I haven’t written in a while. I’ve been working to be as fully present in the here & now as possible. It was a conscious choice to tuck the grief, the loss, the trauma of my dad’s suicide neatly into my back pocket. I needed to turn away from it, at least for a while.
In Judaism, when you are in the period of shiva, the 7 days following the burial of a loved one, it is customary to cover all of the mirrors in your home. In the immediate days of grief, we are not supposed to focus on our external selves. Rather, we turn inward, we reflect, we dwell not on the details of our appearance, but on the memories and the life of the one we have lost.
I didn’t observe that tradition while sitting shiva for my father. As a Reform Jew, it didn’t resonate for me. But there was another reason, a deeper one. In the moment that I learned of my father’s suicide, the person that I was shattered into a million pieces. The fragments lay seemingly sprawled in every corner. And how to even begin gathering them up seemed far too overwhelming a task. In the days that followed, I vacillated between feeling totally numb and sobbing uncontrollably. I lashed out in anger one moment, and then sadness swept in and overwhelmed me the next. There was no peace, no comfort, there was only a pain beyond words. I wandered through my home and my days feeling like a stranger in a strange land.
Looking in the mirror was the only way to find some sense of the familiar. Even with swollen eyes, I found tangible evidence that while my inside felt broken beyond repair, some small sense of wholeness still existed. I gazed into the mirror and saw that I was still me… forever altered, but still me.
I will tell you a truth. Almost 23 months later, I still feel broken. Yes, I have gathered up those fragments, and put myself together anew. But I often feel that if one were to look at me too closely, they would be able to see every fissure & every scar that I must now carry. Sometimes I avoid my own reflection, when it seems to contradict what I am feeling inside. It feels like a cruel mind game, looking whole yet feeling fractured.
I tucked my loss away for a while. I laughed more, I found myself able to be more present for my children, my husband and myself. I read for pleasure, I made jewelry, I spent time with friends, I created in the kitchen and yes, I even needed time to heal from some physical challenges as well.
And I haven’t thought much about my dad. Not because I don’t want to remember him, I do. But reflecting on my dad in life, seems to inevitably bring me to the way he died. That horrible, violent, darkness looms at the end of his story and it permeates each and every other chapter that I try to visit. So, like the mirror in a house of mourning, I draped those reflections off. I averted my gaze with intention. Because that felt a necessary part of my healing.
Today begins the month of March. And looming ever so closely behind is the month of April. My mind has begun to go back to that place, of reliving his final weeks on this earth. I feel my body re-entering that fight or flight mode, the muscle memory of trauma. Creeping back into my psyche are all of the missed signs & the missed opportunities to try and save my father from himself. My rational mind knows there is nothing to be gained by that. But my soul still clamors for a different ending. My eyes still seek the hindsight of a more apparent truth, every fiber of my being yearns for another chance to know then, what I know now.
And so it seems, I must take the covering off of the mirror. Not so I can focus on the external, but so I can reflect. I can’t continuously wall off the pain, there is not a wall strong enough to contain it forever. My soul is crying out to me, to feel the pain, the sorrow, the trauma and the loss & to tend to it with gentle honesty. And my heart, still so full of hurt, wants to make room to sort out the memories of my father’s life; the good & the bad, the laughter & the tears, the loss & the love.
It’s almost two years. I simply can’t believe it. I miss him. I look into the mirror, and once again I feel exposed, vulnerable and wounded. But these days, I also see strength, resilience and courage. I have survived, I am still surviving. And I am finding ways to thrive.
The mirror beckons, asking that I find a way to let these two truths co-exist. My father died by suicide. And I must live with that. But our story deserves to stand in the light; all of it… because without that, I lose him all over again. How do I find a way to let the reflection hold both of these pieces?
I look in the mirror now. I see a daughter who loved her father. I see how much she misses him. Perhaps, if I close my eyes, and let the wall come down, I’ll be able to find my father gazing back at me. And through our tears, we can smile and for a moment, be together.
“Uncovering the Mirror” was originally written by Deborah Greene for Reflecting Out Loud, where she writes about family and suicide. If you would like to read more from Deborah, head on over there and grab some of her wisdom and insight of life after her father’s suicide.